Monthly Archives: January 2014

Kegel exercises: A how-to guide for women


Kegel exercises are invented to help prevent and control urinary incontinence plus other pelvic floor problems. Here are the steps in doing Kegel exercises correctly: …

Sexual health and aging: Keep the fires burning

Couple Bicycling at the Beach

Sexual feelings are with us for life, even as we grow older. Sexual health is important at any age and intimacy is not something that has to disappear, it is impossible to remain youthful forever but that does not mean we cannot continue to enjoy a healthy sex life. Read on to find ideas on how you and your partner can adapt. …