Category Archives: Womens Health

Travel Health

man-thinking-about-sexWhen you’re travelling its very important to take care of your health. Constantly moving from place to place in the confines of airplanes, buses or trains can be very hard on your body.

Dealing With Disease

Man doing yoga on stand-up paddle boardIt’s well known that a number of foods are extremely healing and restorative for the body’s cells. The stomach is the centre of the immune system, and therefore what you eat has a huge impact on what is going on in your body.

How to Build Workouts Into Your Normal Routine

Young man doing a backbend on his surfboardIt can be really difficult to begin an exercise routine if you’re not used to it. The change can affect many parts of your life, and require you to rearrange your priorities. It’s certainly a positive step, so how do you make sure you’ll stick to your new resolution?

Does Omega-3 Really Help in Slowing Down Cognitive Decline and Overall Mental Health?


In every aspect of life, there are always two sides  that oppose each other. There are always two sides of  a coin, Yin and Yang, North And South, positive and negative and there will always be two teams that will differ in opinions, beliefs and facts based on their studies. Every opposing opinion or belief will be dissected, scrutinized and loopholes will be presented to downplay the other. Doing this …

Get More Sleep


Our hectic lifestyle choices have left us with little time for sleep. Sleep deprivation results in more than just a bad day. Animal studies have indicated that lack of sleep can, literally, be a life threat.

A study published in Diabetes Care, an American Diabetes Association journal, indicates that disturbed or reduced sleep is associated with glucose intolerance, insulin resistance and a higher risk of developing type 2 diabetes.  …

Kegel exercises: A how-to guide for women


Kegel exercises are invented to help prevent and control urinary incontinence plus other pelvic floor problems. Here are the steps in doing Kegel exercises correctly: …