How to Build Workouts Into Your Normal Routine

Young man doing a backbend on his surfboardIt can be really difficult to begin an exercise routine if you’re not used to it. The change can affect many parts of your life, and require you to rearrange your priorities. It’s certainly a positive step, so how do you make sure you’ll stick to your new resolution?

One of the best ways to ensure that you’ll get to the gym or out for a run is to enlist others to workout with you. Let your friends and family members know that you would like to make exercise a bigger part of your life, and ask them if they’re interested in joining you for some fun, healthy activities. If you make your workouts enjoyable, you’ll be much more likely to keep doing them, and they won’t feel like a chore that needs to be checked off your to-do list.

If you enlist your partner to be your workout buddy, you’ll not only have someone to hold you accountable for keeping up your healthy habits, but you’ll also add another exciting element to your relationship. Working out releases endorphins that make you feel great, and when you and your partner both feel great, there will likely be a number of other benefits. An improved sex life is likely when you and your partner get sweaty together.

Seeing your partner working hard for something is a definite turn-on, not to mention the healthy glow and positive energy you’ll both be radiating. In all likelihood, you won’t be able to keep your hands off each other, so both ladies and gentlemen – why not celebrate your workout milestones with some new lingerie to show off your new muscles and hop into bed.